That time when we were runner up for best in all of Northern Virginia!703trainerJan 13, 20231 min readhttps://northernvirginiamag.com/health/fitness-features/2019/06/06/best-of-nova-2019-fitness/
Avoid Skinny Fat Syndrome!SKINNY FAT SYNDROME!! Let me save you a few thousand bucks and give you a $3000 post. If you’ve been thinking about buying a Peloton and...
LongevityYesterday someone asked me, "what do I need to do to train for improved longevity?" Here's my answer. - Walk at least 7,500 steps/day -...
𝗛𝗼𝘄 𝗧𝗼 𝗣𝗿𝗲𝘃𝗲𝗻𝘁 𝗔𝗻𝗱 𝗠𝗮𝗻𝗮𝗴𝗲 𝗗𝗶𝗮𝗯𝗲𝘁𝗲𝘀𝗛𝗼𝘄 𝗧𝗼 𝗣𝗿𝗲𝘃𝗲𝗻𝘁 𝗔𝗻𝗱 𝗠𝗮𝗻𝗮𝗴𝗲 𝗗𝗶𝗮𝗯𝗲𝘁𝗲𝘀 𝗧𝗵𝗿𝗼𝘂𝗴𝗵 𝗗𝗶𝗲𝘁 𝗔𝗻𝗱 𝗘𝘅𝗲𝗿𝗰𝗶𝘀𝗲 𝗪𝗵𝗲𝗻 𝗬𝗼𝘂'𝗿𝗲...
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